📞 Phone Consult (60 Minutes)
🎯 60-Minute Phone Consult
Get your calories/macros set, a simple plan, and clear next steps—without guessing.
✅ What you’ll get at a glance
- Personalized calorie + macro targets
- Training + nutrition priorities for your goal
- Action plan you can follow immediately
- Q&A to remove confusion and friction
👤 Who this is for
- You’re stuck and want clarity fast
- You want macros set correctly for fat loss or lean gain
- You want a plan that fits your lifestyle (work, family, schedule)
- You’re tired of spinning your wheels
📦 What you get
- 60-minute 1:1 call
- Macro + calorie targets based on your goal
- “Do this first” priorities (nutrition + training + habits)
- A simple weekly structure you can actually follow
- Next steps + optional coaching recommendation (if needed)
🛠️ How it works
- Book your time
- Fill out the quick intake form (goals, stats, schedule)
- We meet, build your plan, and lock in your next steps
❓ FAQ
Is this coaching?
No—this is a focused strategy call. Coaching is ongoing support.
Will I get a meal plan?
You’ll get targets, structure, and options. (I don’t do rigid “eat exactly this” meal plans.)
Can we talk training too?
Yes—nutrition is the focus, but we’ll cover training priorities.
⚠️ Disclaimer
This consult is for education and general fitness guidance. It does not replace medical advice. Always consult a physician before starting any diet or training program.
