🗓️ 1 Month Coaching
🚀 1 Month Coaching
Personalized nutrition + accountability to get results—fast, simple, and sustainable.
✅ What you’ll get at a glance
- Macro targets + adjustments as needed
- Weekly check-ins and accountability
- Habit system to make fat loss easier
- Support so you don’t fall off
👤 Who it’s for
- You want results but need structure and accountability
- You start strong and fade after 1–2 weeks
- You need help dialing in consistency (not motivation)
📦 What’s included
- Custom calorie + macro setup
- Weekly check-ins (progress review + adjustments)
- Guidance on food choices, cravings, and eating out
- Training support (priorities + consistency checks)
- Habit tracking + “minimums” to keep momentum
- Direct messaging support (reasonable response windows)
đź“Š What results to expect
- Better consistency
- Clear targets you can stick to
- Less overthinking / fewer “off track” days
- Real progress you can measure
🛠️ How it works
- Sign up
- Intake form + starting targets
- Week-by-week adjustments and accountability
- End-of-month plan so you keep progress going
âť“ FAQ
Do I have to track food?
Tracking is the fastest path. If you hate tracking, we can use a simplified method—but tracking wins for precision.
Do you do workouts for me?
I’ll guide training priorities and structure, but I’m not replacing a full custom lifting program unless we add that later.
What if I miss a week?
We focus on minimums and get you back on track immediately—no shame, just action.
⚠️ Disclaimer
Fitness/nutrition coaching is not medical advice and results vary.
