🏆 3 Month Coaching
🔥 3 Month Coaching
The full transformation package—structure, accountability, and a real system you can keep for life.
✅ What you’ll get at a glance
- Progressive targets + long-term strategy
- Habit building + consistency systems
- Coaching through plateaus, travel, stress, and holidays
- Best option for body recomposition + fat loss
👤 Who it’s for
- You want a real change, not a quick burst
- You’ve tried multiple times and rebound
- You need coaching through real-life obstacles (work, weekends, events)
📦 What’s included
Everything from 1 Month Coaching, plus:
- Long-term plan and progression strategy
- Plateau troubleshooting + diet breaks (if needed)
- Deeper habit work (sleep, steps, weekend structure, cravings)
- More coaching time to build repeatable routines
- End-of-program “maintenance blueprint”
🧠Why 3 months works
Most people need time to:
- Build consistent tracking and routine
- Adjust targets properly based on progress
- Learn to handle weekends, events, stress, travel
- Get results without extreme restriction
🛠️ How it works
- Apply / sign up
- Intake + baseline targets
- Weekly coaching + adjustments
- Progress phases (push → adjust → solidify)
- Maintenance plan so you keep the results
âť“ FAQ
Do I need a gym?
Gym is ideal. Home training can work if you have basics.
What if I travel or have events?
That’s the point of 3 months—we coach through it.
Is this for beginners?
Yes. Also great for experienced lifters who need nutrition dialed in.
⚠️ Disclaimer
Fitness/nutrition coaching is not medical advice and results vary.
